3 MIN JUMP ROPE
15 OVERHEAD SQUAT W/ROPE
15 OVERHEAD PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGE W/ROPE

WARM UP
1 BEAR CRAWL F/R
10 JUMPING PULL UPS
5/5 WALKING PUSH UPS
1 LEAP F/B
1 MIN HAND STAND HOLD
3 ROUNDS

WORK OUT
10 PUSH UPS
1 ROPE CLIMB

1 WALL CLIMB
10 PUSH UPS
1 ROPE CLIMB

2 WALL CLIMBS
10 PUSH UPS
1 ROPE CLIMB

3 WALL CLIMBS
10 PUSH UPS
1 ROPE CLIMB

CONTINUE ABOVE PATTERN UNTIL FINAL ROUND OF:
10 WALL CLIMBS
10 PUSH UPS
1 ROPE CLIMB