3 MIN JUMP ROPE
15 OVERHEAD SQUAT W/ROPE
15 OVERHEAD PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGE W/ROPE

WARM UP
10 PISSERS
5 INVERTED RING ROWS
1 LEAP F/R
3 ROUNDS

WORK OUT                 CARDS

DIAMONDS               FONDAS L/R

HEARTS                          V UPS DOUBLE

SPADES                            PULL UPS

CLUBS                               BURPEES

THEN:

5   4   3   2   1
WALKING PUSH UPS
30 SEC KNEE HOLD BTWN ROUNDS