3 MJR
WARM UP
LDSUB
BLDG RUN
FLOOR WIPERS
MM
12 MINUTES
WORK OUT
5 RUSSIAN TWISTS
1 TGU STAND UP RIGHT
5 OH LUNGE RIGHT ARM RIGHT LEG
5 BOR RIGHT ARM RIGHT LEG
5 SETS
REPEAT ON LEFT SIDE
THEN:
1 BLDG RUN W/WEIGHT
AMRAP 30 MINUTES
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