3 MJR

WARM UP
LDSUB
BLDG RUN
FLOOR WIPERS
MM
12 MINUTES

WORK OUT

5 RUSSIAN TWISTS
1 TGU STAND UP   RIGHT
5 OH LUNGE RIGHT ARM RIGHT LEG
5 BOR RIGHT ARM RIGHT LEG
5 SETS
REPEAT ON LEFT SIDE
THEN:
1 BLDG RUN W/WEIGHT
AMRAP 30 MINUTES