3 MJR
WARM UP
INCH WORM LEG LIFTS SDHP HSH 12 MIN
WORK OUT PARTNERS
TIMER TR
WORKER
THRUSTERS
TOGETHER 5 10 15 20 …. AMRAP 30 MIN
3MJRWARMUPHCSPDB SWINGWALKING PUSH UPSRUN WITH…
3MJRWARMUPJ PULL UPSPLATE…
3MJR WARMUPWALKING…
3MJRWARMUPPUSH PRESS STEP UPSKIPSRUNPLATE…
3MJRWARMUPTHRUSTERSINCH WORMSSDHPLDSUBF2C12…
3MJRWARMUPINCH WORMSPOPPERSRUNMAN MAKERSLDSUB12…
3MJRWARMUPWORKOUT PARTNERSTIMER50 BIKES * 25…
3MJR WARMUPJ PULL UPSHSHRUNINCH WORMLSDUB12…
3MJRWARMUPINCH WORMHSHRUNSKIPSF2CBEAR CRAWL12…
3MJRWARMUPLEG LIFTSTHRUSTERSWALKING PUSH UPSPUSH…