3 MJR
WARM UP
HSH
BOR
IRR
V UPS
12 MINUTES
WORK OUT PARTNERS
9 ROPE CLIMBS
14 WALL CLIMBS
15 T2B
TOTAL BETWEEN BOTH PARTNERS
18/18 FONDAS
TOGETHER
4 PULL UPS
27 WALL BALLS
98 SIT UPS
TOTAL BETWEEN BOTH PARTNERS
18/18 FONDAS
TOGETHER
ALL OF THE ABOVE IS ONE ROUND
4 rounds or AMRAP 30 MINUTES
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]