3 MIN JUMP ROPE
WARM UP HCSP V UPS J PULL UPS 12 MINUTES
WORK OUT PARTNERS
TIMER
5 T2B 5 RING DIPS 5/5 STEP UPS
1 2 3
WORKER
THRUSTERS 1ST SET
5 THRUSTERS 10 SIT UPS 2ND AND 3RD SET SWITCH
TOGETHER 1 ROPE CLIMB
RAW WILL BE CLOSED TO HONOR OUR FALLEN…
3MJRWARMUPIRRWALKING PUSHUPSRUNHSHINCH WORM12…
3MJRWARMUPFLOOR WIPERSSIT UPSLDSUBT2B12…
3MJRWARMUPBBLDG RUNJ PULL UPSHI KNEE HOPSHSHINCH…
3MJRWARMUPMAN MAKERSIRRRUNLEG LIFTSHSHF2C12…
3MJRWARMUPRUNINCH WORMSLEAPSHSHLDSUB12 MINWORKOUT…
3MJRWARMUPHCSPINCH WORMHSHRUNBAR HANGLEG…
3MJRWARMUPMT CLIMBSIDE PLANKF2CBAR HANG12…
WARMUPINCH WORMHI KNEE HOPSPOPPERSRUNJ PULL…
3MJRWARMUPPUSH PRESS STEP UPBORWALKING…