3 MIN JUMP ROPE

WARM UP
HCSP
V UPS
J PULL UPS
12 MINUTES

WORK OUT            PARTNERS

TIMER

5 T2B
5 RING DIPS
5/5 STEP UPS

1       2          3

WORKER

THRUSTERS
1ST SET

5 THRUSTERS
10 SIT UPS
2ND AND 3RD SET
SWITCH

TOGETHER
1 ROPE CLIMB