3 MIN JUMP ROPE
WARM UP
HCSP
V UPS
J PULL UPS
12 MINUTES
WORK OUT PARTNERS
TIMER
5 T2B
5 RING DIPS
5/5 STEP UPS
1 2 3
WORKER
THRUSTERS
1ST SET
5 THRUSTERS
10 SIT UPS
2ND AND 3RD SET
SWITCH
TOGETHER
1 ROPE CLIMB
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