3 MIN JUMP ROPE
WARM UP
WORK OUT
BEAR CRAWL W/1 – ? WALL CLIMB EACH TIME
PULL UPS
1 – ?
AMRAP 5 – 4 – 3- 2- 1 MINUTES
SQUAT HOLD
1 MINUTE AFTER 1ST ROUND
SQUAT HOLD
2 MINUTES AFTER 2ND ROUND
KNEE HOLD
1 MIN
SQUAT HOLD
2 MIN AFTER 3RD ROUND
KNEE HOLD
2 MIN
SQUAT HOLD
2 MIN AFTER 4TH ROUND
DEAD ROACH
5 MINUTES AFTER 5TH ROUND