3 MIN JUMP ROPE

WARM UP

WORK OUT

BEAR CRAWL W/1 – ? WALL CLIMB EACH TIME
PULL UPS
1 – ?
AMRAP 5 – 4 – 3-  2- 1  MINUTES

SQUAT HOLD
1 MINUTE AFTER 1ST ROUND

SQUAT HOLD
2 MINUTES AFTER 2ND ROUND

KNEE HOLD
1 MIN
SQUAT HOLD
2 MIN AFTER 3RD ROUND

KNEE HOLD
2 MIN
SQUAT HOLD
2 MIN AFTER 4TH ROUND

DEAD ROACH
5 MINUTES AFTER 5TH ROUND