3 MIN JUMP ROPE
WARM UP MT CLIMBERS HSH SDHP 1DB
WORK OUT
5/5 SEATED PUSH PRESS LIGHT DB BEAR CRAWL F/B 5/5 STANDING PUSH PRESS HEAVY DB UNEVEN WALKING LUNGE TRIPLE PULSE 10 – ? BICYCLES AFTER EACH ROUND
3MJRWARMUPHCSPDB SWINGWALKING PUSH UPSRUN WITH…
3MJRWARMUPJ PULL UPSPLATE…
3MJR WARMUPWALKING…
3MJRWARMUPPUSH PRESS STEP UPSKIPSRUNPLATE…
3MJRWARMUPTHRUSTERSINCH WORMSSDHPLDSUBF2C12…
3MJRWARMUPINCH WORMSPOPPERSRUNMAN MAKERSLDSUB12…
3MJRWARMUPWORKOUT PARTNERSTIMER50 BIKES * 25…
3MJR WARMUPJ PULL UPSHSHRUNINCH WORMLSDUB12…
3MJRWARMUPINCH WORMHSHRUNSKIPSF2CBEAR CRAWL12…
3MJRWARMUPLEG LIFTSTHRUSTERSWALKING PUSH UPSPUSH…