3 MIN JUMP ROPE
15 OVERHEAD SQUAT W/ROPE
15 OVERHEAD PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGE W/ROPE
WARM UP
3 BURPEES
5 PULL UPS
9 SQUATS
AMRAP 12 MIN
WORK OUT
AMRAP 15 MIN EACH POD
STOPPING EVERY 3 MINUTES FOR A 1 MINUTE HOLD
THEN CONTINUE
3 BEAR CRAWL KNEE HOLD
6 PUSH UPS PLANK HOLD
9 SQUATS SQUAT HOLD
3 WALL CLIMBS HAND STAND HOLD
6 LUNGES F/B LUNGE HOLD
9 LEG RAISES V HOLD
(THE GOING BACK TO COLLEGE WORKOUT…SHARE WITH FRIENDS AT SCHOOL!)
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