3 MIN JUMP ROPE
15 OVERHEAD SQUAT W/ROPE
15 OVERHEAD PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGE W/ROPE

WARM UP

3 BURPEES
5 PULL UPS
9 SQUATS
AMRAP 12 MIN

WORK OUT

AMRAP 15 MIN EACH POD

STOPPING EVERY 3 MINUTES FOR A 1 MINUTE HOLD
THEN CONTINUE

3 BEAR CRAWL    KNEE HOLD
6 PUSH UPS           PLANK HOLD
9 SQUATS               SQUAT HOLD

3 WALL CLIMBS   HAND STAND HOLD
6 LUNGES F/B        LUNGE HOLD
9 LEG RAISES         V HOLD

(THE GOING BACK TO COLLEGE WORKOUT…SHARE WITH FRIENDS AT SCHOOL!)