3 MIN JUMP ROPE
15 OVERHEAD SQUAT W/ROPE
15 OVERHEAD PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGE W/ROPE

WARM UP              PARTNERS

HANG/CLEAN/SQUATS

WORK OUT          PARTNERS      PODS    5MIN AMRAP

TIMER PARTNER                               WORKER PARTNER

5/5 BENT ROW  50/40                     1 ARM PUSH PRESS

1 ROPE CLIMB                                       WALL CLIMBS

5 BURPEES                                              RUSSIAN TWISTS 50/40

5 T2B                                                         RING DIPS

2/2 TGU  50/40                                     F2C

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