3 MIN JUMP ROPE
15 OVERHEAD SQUAT W/ROPE
15 OVERHEAD PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGE W/ROPE
WARM UP PARTNERS
HANG/CLEAN/SQUATS
WORK OUT PARTNERS PODS 5MIN AMRAP
TIMER PARTNER WORKER PARTNER
5/5 BENT ROW 50/40 1 ARM PUSH PRESS
1 ROPE CLIMB WALL CLIMBS
5 BURPEES RUSSIAN TWISTS 50/40
5 T2B RING DIPS
2/2 TGU 50/40 F2C
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