3 MIN JUMP ROPE
15 OVERHEAD SQUAT W/ROPE
15 OVERHEAD PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGE W/ROPE
WARM UP
1 BLDG RUN
10 RUSSIAN TWISTS
10 JUMPING PULL UPS
5 INV RING ROWS
4 ROUNDS
WORK OUT
CORNER RUN
50 PULL UPS
DANNY RUN
25/25 ONE ARM DB SWINGS 50/40
HILL RUN
100 FLOOR WIPERS
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