3 MIN JUMP ROPE
15 OVERHEAD SQUAT W/ROPE
15 OVERHEAD PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGE W/ROPE
WARM UP
1 BLDG RUN
1 BEAR CRAWL
5 INVERTED RING ROW
5/5 STEP UPS
2 ROUNDS
WORK OUT PARTNERS
TIMER
5 RING DIPS
1 LEAP F/R
10 PUSH UPS
2 ROUNDS
WORKER
3 HANG CLEANS 85/125
3 BACK SQUATS
3 PUSH PRESS
5/5 OVERHEAD WALK
AMRAP UNTIL TIMER FINISHED
SWITCH
8 COMPLETE ROUNDS
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