3 MIN JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE

WARM UP

HANG CLEAN SQUAT OVERHEAD PRESS
TO MAX

15 MINUTES

WORK OUT        AMRAP 2 MIN PODS    TWICE THRU

1 ROPE
3 BURPEES

2 WALL CLIMBS
3 BURPEES

3 T2B
3 BURPEES

4 BACK SQUATS WEIGHTED
3 BURPEES

5 STEP UPS
3 BURPEES

6 HEAD CIRCLES
3 BURPEES