3 MIN JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE
WARM UP
HANG CLEAN SQUAT OVERHEAD PRESS
TO MAX
15 MINUTES
WORK OUT AMRAP 2 MIN PODS TWICE THRU
1 ROPE
3 BURPEES
2 WALL CLIMBS
3 BURPEES
3 T2B
3 BURPEES
4 BACK SQUATS WEIGHTED
3 BURPEES
5 STEP UPS
3 BURPEES
6 HEAD CIRCLES
3 BURPEES
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