3 MIN JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE
WARM UP
F2C TO MAX
10 MINUTES
DEAD LIFTS TO MAX
10 MIN
WORK OUT
1 – 5
PULL UPS
RING DIPS
10 LEG LIFTS BETWEEN EACH ROUND
7 ROUNDS FROM 1 – 5
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