3 MIN JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE

WARM UP

F2C  TO MAX
10 MINUTES

DEAD LIFTS TO MAX
10 MIN

WORK OUT

1 – 5
PULL UPS
RING DIPS

10 LEG LIFTS BETWEEN EACH ROUND

7 ROUNDS FROM 1 – 5

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