3 MIN JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE
WARM UP
LDSUB
LEEPS
PUSH UPS
J PULL UPS
12 MINUTES
WORK OUT HOLDS
LUNGES 30 SECS 10 ROUNDS
DIP HOLD 20 SEC 10 SEC REST 8 ROUNDS
LEG LEFT 20 SEC 10 ROUNDS
PULL UPS 20 SEC 10 SEC REST
ARM RAISES FLUTTERS 5 MINUTES
SQUAT HOLD 20 SEC 10 SEC REST 10 ROUNDS
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