http://www.pressherald.com/2014/06/15/carey-kish-presidential-traverse-hike-is-thrilling-but-be-prepared/
3 MIN JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE
WARM UP
5/5 WALKING PUSH UPS
10 FLOOR WIPERS
5 INVERTED RING ROWS
1 ARM HANG CLEAN SQUAT OVERHEAD PRESS
HAND STAND HOLD
15 MINUTES
WORKOUT PARTNERS
TIMER
10 PLANK ROWS LEFT
10 PUSH UPS
10 PLANK ROWS RIGHT
10 PUSH UPS
WORKER
10 1ARM DB SWING LEFT
5/5 WALKING LUNGE LEFT ARM
10 1 ARM DB SWING RIGHT
5/5 WALKING LUNGE RIGHT ARM
SWITCH
TOGETHER
50 BICYCLES
10 ROUNDS
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]