JUMP ROPE
3 MINUTES

WARM UP

LDSUB
INV RING ROWS
F2C
HSH
12 MINUTES

WORK OUT          8 MIN PODS

5 TIRE FLIPS
1 ROPE CLIMB

AT EACH CORNER OF BLDG
5 BENT OVER ROW W/BAR
5 PUSH PRESS
5 BACK SQUTS
OVERHEAD WALK TO NEXT CORNER OF BLDG
TRY TO GET AROUND BLDG

10 ROLL OUTS
10 FLOOR WIPERS W/BAR

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