JUMP ROPE
3 MINUTES
WARM UP
LDSUB
INV RING ROWS
F2C
HSH
12 MINUTES
WORK OUT 8 MIN PODS
5 TIRE FLIPS
1 ROPE CLIMB
AT EACH CORNER OF BLDG
5 BENT OVER ROW W/BAR
5 PUSH PRESS
5 BACK SQUTS
OVERHEAD WALK TO NEXT CORNER OF BLDG
TRY TO GET AROUND BLDG
10 ROLL OUTS
10 FLOOR WIPERS W/BAR
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