JUMP ROPE
3 MINUTES
WARM UP
BEAR CRAWL
FONDAS L/R
DB SWING
WALL BALL
WORK OUT 1 MINUTE MOVING 1 MIN HOLD
BEAR CRAWL KNEE HOLD
FONDA L SIDE PLANK HOLD
FONDA R SIDE PLANK HOLD
DB SWING ONE LEG OVERHEAD HOLD
WALL BALL SQUAT HOLD W/BALL
2 TIMES THROUGH