JUMP ROPE
3 MINUTES

WARM UP
BEAR CRAWL
FONDAS L/R
DB SWING
WALL BALL

WORK OUT    1 MINUTE  MOVING    1 MIN HOLD
BEAR CRAWL    KNEE HOLD
FONDA  L         SIDE PLANK HOLD
FONDA R             SIDE PLANK HOLD
DB SWING           ONE LEG OVERHEAD HOLD
WALL BALL       SQUAT HOLD W/BALL

2 TIMES THROUGH