JUMP ROPE 3 MINUTES
WARM UP W/BALL 7 HCS 7 SIT UPS 7 BALL PUSH UPS OHWL W/B
WORK OUT
J SQUATS 20 SEC ON 10 SEC OFF 8 ROUNDS
TGU 4 MINUTES
ELEC CHAIR
PUSH UPS 20 SEC ON 10 SEC OFF 8 ROUNDS
MAN MAKERS 4 MINUTES
PLANK 4 MINUTES
RAW WILL BE CLOSED TO HONOR OUR FALLEN…
3MJRWARMUPIRRWALKING PUSHUPSRUNHSHINCH WORM12…
3MJRWARMUPFLOOR WIPERSSIT UPSLDSUBT2B12…
3MJRWARMUPBBLDG RUNJ PULL UPSHI KNEE HOPSHSHINCH…
3MJRWARMUPMAN MAKERSIRRRUNLEG LIFTSHSHF2C12…
3MJRWARMUPRUNINCH WORMSLEAPSHSHLDSUB12 MINWORKOUT…
3MJRWARMUPHCSPINCH WORMHSHRUNBAR HANGLEG…
3MJRWARMUPMT CLIMBSIDE PLANKF2CBAR HANG12…
WARMUPINCH WORMHI KNEE HOPSPOPPERSRUNJ PULL…
3MJRWARMUPPUSH PRESS STEP UPBORWALKING…