JUMP ROPE
3 MINUTES

WARM UP    W/BALL
7 HCS
7 SIT UPS
7 BALL PUSH UPS
OHWL W/B

WORK OUT

J SQUATS  20 SEC ON 10 SEC OFF   8 ROUNDS

TGU   4 MINUTES

ELEC CHAIR

PUSH UPS  20 SEC ON 10 SEC OFF  8 ROUNDS

MAN MAKERS   4 MINUTES

PLANK 4 MINUTES