JUMP ROPE
3 MINUTES
WARM UP W/BALL
7 HCS
7 SIT UPS
7 BALL PUSH UPS
OHWL W/B
WORK OUT
J SQUATS 20 SEC ON 10 SEC OFF 8 ROUNDS
TGU 4 MINUTES
ELEC CHAIR
PUSH UPS 20 SEC ON 10 SEC OFF 8 ROUNDS
MAN MAKERS 4 MINUTES
PLANK 4 MINUTES
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