3 MIN JUMP ROPE
15/15 SQUAT/PRESS
10/10LUNGE
WARM UP 15 MIN
DEAD LIFT TO MAX
WORK OUT
20 sec on 10 sec off 4 rounds with 30 sec to complete alternating wall climbs and burpees between each set
BALL CLEAN AND SQUAT
5 WALL CLIMBS 30SEC CAP
BALL TO CHEST SIT UPS
10 BURPEES 30 SEC CAP
BALL CHOPPERS LEFT
5 WALL CLIMBS 30SEC CAP
BALL CHOPPERS RIGHT
10 BURPEES 30 SEC CAP
RUSSIAN TWISTS
5 WALL CLIMBS 30SEC CAP
CRUNCHES
10 BURPEES 30 SEC CAP
BALL V UPS
5 WALL CLIMBS 30SEC CAP
BALL FLOOR WIPERS
10 BURRPEES 30 SEC CAP
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