3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT HOLD W/ROPE
10/10 OH WALKING L RUN
1 DANNY RUN
WARM UP
1 BEAR CRAWL WALL CLIMB
1 LEAP F/B
5 BURPEES
3 ROUNDS
WORK OUT
1 CORNER RUN
10 RING DIPS
20 JUMP SQUATS BUTT TO BALL
20 SIT UPS
20 V UPS
5 ROUNDS
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