3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT HOLD W/ROPE
10/10 OH WALKING L RUN
1 DANNY RUN

WARM UP
1 BEAR CRAWL WALL CLIMB
1 LEAP F/B
5 BURPEES
3 ROUNDS

WORK OUT
1 CORNER RUN
10 RING DIPS
20 JUMP SQUATS BUTT TO BALL
20 SIT UPS
20 V UPS
5 ROUNDS