3 MIN JUMP ROPE
15 OVERHEAD SQUAT W/ROPE
15 OVERHEAD PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGE W/ROPE
WARM UP
5 WALL BALLS
20 MT CLIMBERS
1 MIN HAND STAND HOLD
1 BLDG RUN W/BALL
3 ROUNDS
WORK OUT PARTNERS
ODD ROUNDS
TIMER
2 BEAR CRAWL
10 PULL UPS
WORKER
THRUSTERS 75/105
SWITCH
EVEN ROUNDS
TIMER
2 BEAR CRAWLS
1 ROPE CLIMB
WORKER
THRUSTERS
SWITCH
4 COMPLETE ROUNDS
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