3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE
WARM UP
WALL BALLS
BLDG RUNS
INVERTED ROWS
BALL CLEAN/SQUATS
SUPERS
SPEND 8 MINUTES DOING ABOVE EXERCISES IN ANY AMOUNTS AND ANY ORDER YOU CHOOSE
WORK OUT
PULL UPS
FLOOR WIPERS
1 ARM FLOOR TO CEILING RIGHT ARM 40/50
1 ARM FLOOR TO CEILING LEFT ARM
1 ARM DB SWING RIGHT ARM 40/50
1 ARM DB SWING LEFT ARM
100 OF EACH EXERCISE …..GET THERE ANYWAY YOU WANT IN ANY ORDER
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