3MJR
WARMUP
CRAB CRAWL
CHOPPERS
LEG LIFTS
PISTOLS
RUN
RUSSIANS
12 MIN
WORKOUT 1MIN EACH EXERCISE
DIPS
UEC (1/4)
HEAD CIRCLE
UEC (2/4)
HIP RAISES LEFT
UEC (3/4)
HIP RAISES RIGHT
UEC (4/4)
4 ROUNDS