3MJR
WARMUP
SKIPS
STEP UPS
IVERTED RING ROWS
PLANK ROWS
SIDE PLANK
CHOPPERS
12MIN
WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS
BENT OVER ROW LEFT
BENT OVER ROW RIGHT
FONDA LEFT
FONDA RIGHT
DB SWING LEFT
DB SWING RIGHT
HIKNEEHOP LEFT
HIKNEEHOP RIGHT
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