3MJR
WARMUP
INCH WORMS
LEG LIFTS
LDSUB
RUN
BEAR CRAWL
THRUSTERS
RUSSIANS
12 MIN
WORKOUT
10/10 PUSH PRESS
10 WEIGHTED SIT UPS
10/10 WALKING PUSHUPS
20 BIKES
10/10 LUNGE CHOPPERS
20 SUPERS
10/10 PISTONS
10 POPPERS
KNEE CRAWL
AMRAP 30 MIN
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