3MJR

WARMUP
UP & OVER
J PULL UPS
UNEVEN PLANK
HSH
RUN
KNEE CRAWL
12 MIN

WORKOUT PARTNERS
TIMER
10/10 STEP UPS
10 PULL UPS
10/10 UNEVEN KNEE TO ELBOW
WORKER
KNEE 1ST SET
SQUAT HOLD 2ND SET
ROACH 3RD SET
AMRAP 30 MIN