When something bad happens you have three choices. You can either let it define you, let it destroy you, or you can let it strengthen you. -Dr. Seuss

3MJR

WARMUP

STEP UPS
RUSSIAN TWISTS
RUN
FRANKS
HSH
6 MINUTES

WORKOUT (36 MIN WORKOUT)

4 MIN HIP RAISES LEFT
2 MIN JUMP ROPE
REPEAT RIGHT

4 MIN CHOPPERS LEFT
2 MIN JUMP ROPE

REPEAT RIGHT

4 MIN PISTONS LEFT
2 MIN JUMP ROPE
REPEAT RIGHT

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