The more anger towards the past you carry in your heart, the less capable you are of loving in the present. -Barbara De Angelis
3MJR
WARMUP
RUN
J PULL UPS
HSH
HI KNEE HOPS
LDSUB
SUMMO DEAD LIFT HIGH PULL
12 MIN
WORKOUT
1 BLDG RUN – 10 PULL UPS
1 BLDG RUN – 1 SKIP AROUND BLDG – 10 BURPEES – 10 PULL UPS
1 BLDG RUN – 1 SKIP AROUND BLDG – 1 ALTERNATING FARMERS CARRY AROUND BLDG 10 T2B – 10 BURPEES – 10 PULL UPS
ALL OF THE ABOVE 2 ROUNDS
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