Intellectuals solve problems, geniuses prevent them.-Albert Einstein
3MJR
WARMUP
THRUSTER
RUN
TOE TOUCH
HSH
FLOOR WIPERS
POPPERS
12 MIN
WORKOUT IGOUGO PARTNERS
2 MIN 10 PUSH PRESS LEFT
2 MIN PUSH PRESS RIGHT
2 ROUNDS
4 MIN 10 V UPS V HOLD
4 MIN 5 J PULL UPS – BAR HANG
4 MIN LEFT LEG BALANCE (TOGETHER)
4 MIN RIGHT LEG BALANCE (TOGETHER)
4 MIN 20 BIKES – ALT BIKE HOLD
4 MIN 3 WALL CLIMBS – (REV)HSH
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