I attribute my success to this: I never gave or took any excuse
– Florence Nightingale
3MJR
WARMUP
LEG LIFTS
LDSUB
RUN
HSH
MT CLIMB
12 MIN
WORKOUT PARTNERS
TIMER
5/5/5/5 UEC
10 FLOOR WIPERS
15 CRUNCHES EXTND
20 V UPS
25 SIT UPS
WORKER
ROLL OUTS
AMRAP30
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