Women are wiser than men because they know less and understand more.
-James Thurber (I don’t understand)
WARMUP
HSH
RUN
DB SWING
THRUSTERS
DIPS
MT CLIMB
12 MIN
WORKOUT 6 MIN PODS
12 STEP 30 SEC WALKING LUNGE WITH ARMS OUT
6 MIN CRAB CRAWL
6 MIN BEAR CRAWL
6 MIN FARMERS CARRY 3 MIN LEFT/3 MIN RIGHT
6 MIN OVERHEAD HOLD 3 MIN LEFT/3 MIN RIGHT
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