“The minute you stop expecting life to be simple, fair and easy… it becomes simple, fair and easy”-John Spence
WARMUP
SIDE PLANK
POP SQUATS
RUN
HSH
INCH WORM
12 MIN
WORKOUT
50 SQUATS
50 V UPS
20 PUSH UPS
20 POPPERS 50 BIKES
50/50 FONDAS
AMRAP 30
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]