“Anyone who keeps the ability to see beauty never grows old.”
-Franz Kafka
3MJR
WARMUP
BOR
HSH
RUN
FWC
FRANKS
RUSSIANS
12 MIN
WORKOUT
10/10 DB SWING
10/10 CHOPPERS
10/10 PISTONS
10 WEIGHTED SIT UPS
10 SUMO SQUATS
10/10 PLANK ROWS
10 FLOOR WIPERS
AMRAP 30 MIN
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