Intelligence is quickness in seeing things as they are.-George Santayana
3MJR
WARMUP
FLOOR WIPERS
LDSUB
RUN
HSH
BEAR CRAWL
12 MIN
WORKOUT
2 MIN UEC LEFT
2 MIN UEC RIGHT
4 MIN ROACH
2 MIN FONDA LEFT
2 MIN FONDA RIGHT
2 MIN SIDE PLANK LEFT
2 MIN SIDE PLANK RIGHT
4 MIN LEG LEFTS
4 MIN KNEE HOLD
4 MIN MT CLIMB
4 MIN KNEE HOLD
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