Great minds discuss ideas; average minds discuss events; small minds discuss people.-Eleanor Roosevelt
3MJR
WARMUP
PP STEP UP
RUN W/WEIGHT
HSH
F2C
DB SWING
12 MIN
WORKOUT
OVERHEAD WALKING LUNGE LEFT – SHORT SIDE
RUN WITH WEIGHT BACK TO LONG SIDE
BOR LEFT
FARMERS CARRY LUNGE LONG SIDE
RUN W/WEIGHT TO SHORT SIDE
BOR
SAME PATTERN AROUND BLDG
THEN REPEAT RIGHT ARM
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