3MJR

WARM UP
MT CLIMBS
J PULL UPS
F2C
PUSH PRESS STEP UPS
RUN
12 MIN

WORKOUT SIX 5 MIN PODS
BEAR CRAWL / BIKES
PISTONS / PLANK ROWS
INVTD RING ROWS / DIPS
MM
TGU
LEG LIFTS / V UPS