3MJR
WARM UP
F2C
RUN W/WEIGHT
MM
FLOOR WIPERS
12 MIN
WORK OUT HILL
2 HILL RUNS
10 DB SWINGS RIGHT ARM
10 SQUATS W/WEIGHT
FARMERS CARRY RIGHT ARM TO NEXT POLE
10 DB SWINGS LEFT ARM
10 SQUATS W/WEIGHT
FARMERS CARRY LEFT ARM TO NEXT POLE
CONTINUE PATTERN TO TOP POLE….LEAVE WEIGHT AT TOP
2 HILL RUNS BACK UP TO TOP
REPEAT ABOVE PATTERN BACK TO BOTTOM POLE
2 HILL RUNS
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