3MJR
WARM UP
PUSH PRESS STEP UPS
RUN
LEG LIFTS
J PULL UPS
HSH
F2C
12 MIN
WORK OUT
5 PULL UPS
10/10 STEP UPS
15 V UPS
START AT CORNER OF BLDG
5 PUSH PRESS 2 DBs
OVERHEAD WALK WITH BOTH DBs SHORT SIDE BLDG
LEAVE WEIGHTS AND RUN AROUND BLDG BACK TO START
REPEAT ABOVE UNTIL ALL SIDES OF BLDG ARE COMPLETED
2 ROUNDS
THEN:
1 MIN EACH
KNEE SQUAT ROACH
3 ROUNDS
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