New beginnings are often disguised as painful endings -Lao Tzu
3MJR
WARMUP
HI KNEE HOPS
RUN
HSH
SDHP
THRUSTER
LSDUB
POP SQUATS
WORKOUT
2 MIN JUMPING JACKS
*5 MIN MAN MAKERS / TURKISH GET UPS
2 MIN CRUNCHES
*5 MIN MAN MAKERS / TURKISH GET UPS
2 MIN JUMPING JACKS
*5 MIN MAN MAKERS / TURKISH GET UPS
2 MIN CRUNCHES
*5 MIN MAN MAKERS / TURKISH GET UPS
2 MIN JUMPING JACKS
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