Speak when you are angry and you will make the best speech you will ever regret.-Ambrose Bierce
3MJR
WARMUP
MT CLIMB
INCH WORMS
HI KNEE HOPS
POPPERS
RUN
HSH
CRAB
12 MIN
WORKOUT 6 MIN PODS
BEAR CRAWL FWD – 5 PUSH UPS – BEAR CRAWL RVS – 5 PUSH UPS
30/30 HIP RAISES – 20/20 FONDAS
10 POP SQUATS – 5/5 STEP UPS
DIPS – T2B
12 STEP 30 SEC WALK
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