3MJR
WARMUP
LDSUB
SKIPS
RUN
HCSP
F2C
PP PLANK ROW
12 MIN
WORKOUT 6 MIN PODS
1BEAR CRAWL – 30 MT CLIMB
10 POPPERS – 5/5 HANG CLEAN SQUAT
5/5 SUMO DL HIPULL – HSH
OWLS ALTERNATING AS NEEDED
MAN MAKERS
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