3MJR
WARMUP
INCH WORM
FLOOR WIPERS
JUMPING PULL UPS
LDSUB
POPPERS
12 MIN
WORKOUT TRY NOT TO BREAK DURING EACH SET…GOOD LUCK WITH THAT!
4 MIN TOP PLANK
4 MIN PUSH UPS
4 MIN BOTTOM PLANK
3 MIN LEG EXNT HOLD
3 MIN FLUTTERS
3 MIN LEG EXNT HOLD
2 MIN SQUAT HOLD
2 MIN SQUATS
2 MIN SQUAT HOLD
1 MIN BAR HANG
1 MIN PULL UPS
1 MIN BAR HANG
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