3MJR
WARM UP
F2C
WALKING PUSH UPS
HSH
POPPERS
HI KNEE HOPS
V UPS
RUN
12 MIN
WORK OUT PARTNERS PODS!! SIX 5 MIN PODS
FIRST POD:
TIMER
5/5 PLANK ROWS
WORKER
UNEVEN PLANK
SWITCH
AMRAP 5 MIN
SECOND POD:
TIMER
20 FONDAS RIGHT SIDE
WORKER
SIDE PLANK RIGHT SIDE
SWITCH
DO SAME FOR LEFT SIDE
AMRAP 5 MIN
THIRD POD:
TIMER
5 TOE TOUCH RIGHT LEG
WORKER
BALANCE ON RIGHT LEG
SWITCH
AMRAP 5 MIN
FORTH POD:
TIMER
5 TOE TOUCH LEFT LEG
WORKER
BALANCE ON LEFT LEG
SWITCH
AMRAP 5 MIN
FIFTH POD:
TIMER
10 LEG LIFTS
WORKER
LEG EXTENSION HOLD
SWITCH
AMRAP 5 MIN
SIXTH POD:
TIMER
15 MT CLIMBS
WORKER
KNEE HOLD
SWITCH
AMRAP 5 MIN
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