3MJR
WARM UP
WALKING PUSHUPS
WALL CLIMBS
J PULLUPS
8s
INCH WORMS
12 MIN
WORK OUT PARTNERS
1 MIN BAR HANG ROLL OUTS SWITCH
2 MIN KNEE HOLD ROLL OUTS SWITCH
3 MIN SQUAT HOLD ROLL OUTS SWITCH
4 MIN ROACH ROLL OUTS SWITCH
5 MIN PLANK ROLL OUTS SWITCH
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