3MJR
WARM UP
THRUSTERS
J PULL UPS
PUSH PRESS STEP UP
8s
12 MIN
WORK OUT
5 HCSP (BAR BELL OR 2 D-BELLS)
FARMERS CARRY WALKING LUNGE ACROSS ROOM(BARBELL ON BACK)
5 HCSP
OVERHEAD WALK BACK TO START
1 ROPE CLIMB
AMRAP 30 MIN
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