3MJR
WARM UP
HI KNEE HOPS
THRUSTERS
SIT UPS
RUN
FLOOR WIPERS
12 MIN
WORK OUT PARTNERS
TIMER
10 WALL BALLS
10/10 CHOPPERS
10 EXTND CRUNCHES W/BALL
WORKER
ROLL OUTS
TOGETHER
SKIP LONG WAY OF BLDG AND BACK
AMRAP 30 MIN
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