3MJR
WARMUP
WALKING PUSHUPS
BAR HANG
LEG LIFTS
RUN
CRAB CRAWL
LDSUB
12 MIN
WORKOUT PARTNERS
TIMER
20 BOX DIPS
10 BURPEES
1 BLDG RUN
WORKER
ROLL OUTS
SWITCH
TOGETHER
1 2 3 …
TOE TO BAR
AMRAP 30 MIN
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