3MJR
WARMUP
IRR
CHOPPERS
RUN
WALKING PUSHUPS
THRUSTERS
SIDE PLANK
FLOOR WIPERS
12 MIN
WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS
DB SWING RIGHT
DB SWING LEFT
V UPS
PISTONS RIGHT
PISTONS LEFT
FONDAS RIGHT
FONDAS LEFT
BIKES
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