“When dealing with toxic people always choose distance over disrespect.”
― Germany Kent
3MJR
WARMUP
WALL BALLS
CHOPPERS
RUN W/BALL
HSH
LEG LIFTS
PPSU
12 MIN
WORKOUT W/BALL
100 EXTND CRUNCH
100 KNEE WIPERS
100 RUSSIANS
10 HANG CLEAN SQUATS
10 STEP OVERHEAD WALKING LUNGE LEFT
REPEAT ALL OF THE ABOVE RIGHT SIDE
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